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How and why to discuss behavioral health with your primary care provider.
By Health 360
5 min read
Shining light on the different types of skin cancer, and how to prevent them.
By Health 360
5 min read
You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.
By Health 360
3 min read
Learn the difference between primary care, family medicine, and the providers in-between.
By Health 360
5 min read
By knowing what to expect during an MRI, you can feel more at ease during the procedure.
By Health 360
3 min read
Learn how you might apply these nutrition principles in your life
By Health 360
8 min read
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.
By Jordan Hogan
3 min read
The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.
By Jordan Hogan
2 min read
Learn about the surprising health benefits of sourdough bread.
By Health 360
2 min read
Saturated fat is a type of fat that is solid at room temperature and can be found in a variety of foods such as cheese, red meat, eggs, butter, lard, tropical oils like coconut or palm oil.
By Maddison Heyn, PA-C
2 min read
For Sadie and Bob Hosale, the Lifestyle Medicine & Wellness Center has been a cornerstone in their transformative journey towards better health. A colleague's recommendation led them to explore the offerings at LM&WC, marking the start of a life-altering experience.
By Intermountain Health
2 min read
Finding new ways to be healthier can be challenging, but one of the simplest may be in your own back yard. Growing your own food is a way to add healthy food into your diet while taking on a hobby that’s great for both your mind and your body.
By Jordan Hogan
2 min read
No matter what health concerns you may have, Intermountain Health is just a call or click away.
By Health 360
4 min read
April is national Donate Life Month, so there’s no better time to sign up as a donor.
By Health 360
4 min read
How an advanced care plan helps communicate your preferences when you’re unable to.
By Health 360
4 min read
Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.
By Health 360
3 min read
Your annual checkup should be a conversation. Here's how to get the dialogue going.
By Health 360
4 min read
Here's how the American Heart Association ranked your favorite diets
By Health 360
7 min read
Learn to spot the difference and save a life
By Health 360
4 min read
Take our quiz to find out your risk and create a unique heart health plan
By Health 360
6 min read
An Intermountain Health cardiologist shares how to keep your heart healthy
By Health 360
6 min read