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Latest Stories
Primary care
What can a primary care provider do for your mental health?
How and why to discuss behavioral health with your primary care provider.
By Health 360
5 min read
Cancer care
How to prevent different types of skin cancer
Shining light on the different types of skin cancer, and how to prevent them.
By Health 360
5 min read
Wellness and preventative medicine
Will this allergy season be extra bad due to the dry winter?
You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.
By Health 360
3 min read
Primary care
Healthcare vocabulary 101
Learn the difference between primary care, family medicine, and the providers in-between.
By Health 360
5 min read
Neurology
How to prepare and what to expect from an MRI
By knowing what to expect during an MRI, you can feel more at ease during the procedure.
By Health 360
3 min read
Nutrition and weight loss
Your prescription for nutrition: How to embrace food as medicine
Learn how you might apply these nutrition principles in your life
By Health 360
8 min read
Lifestyle Medicine & Wellness
Wellness and preventative medicine
When you should do an ice bath
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.
By Jordan Hogan
3 min read
Wellness and preventative medicine
How the food you eat can impact your mental health
The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.
By Jordan Hogan
2 min read
Nutrition and weight loss
Baking better: Balancing flavor and wellness
Learn about the surprising health benefits of sourdough bread.
By Health 360
2 min read
Wellness and preventative medicine
What is saturated fat?
Saturated fat is a type of fat that is solid at room temperature and can be found in a variety of foods such as cheese, red meat, eggs, butter, lard, tropical oils like coconut or palm oil.
By Maddison Heyn, PA-C
2 min read
Wellness and preventative medicine
Couple proves working out together helps
For Sadie and Bob Hosale, the Lifestyle Medicine & Wellness Center has been a cornerstone in their transformative journey towards better health. A colleague's recommendation led them to explore the offerings at LM&WC, marking the start of a life-altering experience.
By Intermountain Health
2 min read
Wellness and preventative medicine
The benefits of growing your own food
Finding new ways to be healthier can be challenging, but one of the simplest may be in your own back yard. Growing your own food is a way to add healthy food into your diet while taking on a hobby that’s great for both your mind and your body.
By Jordan Hogan
2 min read
Trending
Emergency care
Know where to go: Your guide on choosing the right care at the right time
No matter what health concerns you may have, Intermountain Health is just a call or click away.
By Health 360
4 min read
Transforming healthcare
Gift of life: The importance of becoming an organ donor today
April is national Donate Life Month, so there’s no better time to sign up as a donor.
By Health 360
4 min read
Wellness and preventative medicine
Plan ahead and live fully with advance care planning
How an advanced care plan helps communicate your preferences when you’re unable to.
By Health 360
4 min read
Wellness and preventative medicine
Try Bedtime Yoga For Less Stress And Better Sleep
Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.
By Health 360
3 min read
Primary care
How To Get The Most Out of Every Doctor Visit
Your annual checkup should be a conversation. Here's how to get the dialogue going.
By Health 360
4 min read
Heart Health
Heart health
Learn the latest on heart healthy diets
Here's how the American Heart Association ranked your favorite diets
By Health 360
7 min read
Heart and vascular
Heart attack or heartburn? When to worry
Learn to spot the difference and save a life
By Health 360
4 min read
Heart health
Keep things ticking: Top 10 heart health risk factors
Take our quiz to find out your risk and create a unique heart health plan
By Health 360
6 min read
Heart health
Heart health tips by the decade
An Intermountain Health cardiologist shares how to keep your heart healthy
By Health 360
6 min read